The good news, I have been consistently training/working out since February! The not so good news, I haven’t lost any weight. I feel much better, my body is getting stronger and my eating has actually improved in quality. I need to make up my mind about eating less food and hope it sticks when my body goes into that feeding frenzy mode. Thinking hard about gastric banding because when hunger strikes, it is real, stomach growling real, hand shaking real, so focused on getting food real.
Current strategy is eating slower. It is working but it is a new habit I must form. My addiction to food is more than likely inherited. My dad can’t control his eating. He literally woofs his food down and then starts eating off everyone else’s plates if he can. Unless I work through it now, I am fated for the same. Several of my siblings have recognized the same potential food addiction in themselves.
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